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  NILE PERCH I PANGASIUS I RED SNAPPER I TUNA I MAHI-MAHI I SwORDFISH I BARRAMUNDI I PARROT FISH I SCALLOPS I TILAPIA  
"The Nile perch (Lates niloticus) is a species of freshwater fish in family Latidae of order Perciformes."
Nile perch

Victoria is the second largest natural lake in the world, covering over 80,000 square km in Africa, and surrounded by Uganda, Kenya and Tanzania. It is the origin source for the Nile River.

Available all year round, the Nile Perch is hygienically processed in our FDA, EC, ISO 9001 and HACCP approved plants and chilled in various sizes suitable to all markets from home
to restaurants.

This fish has a delicate taste, mild flavor along with a firm and flaky texture, and can be prepared pretty much with any kind of cooking: frying, steaming, poached, BBQ, and oven baked. Due to its low water content in the fillet, it is recommended to marinate the fish fillets for 15 minutes in a court bouillon with your favorite spices before baking, broiling or BBQing. Nile Perch fillets have the highest content of Omega-3- found in the fish species.

It has gained international recognition and is considered as one of the world greatest table fish.

Nutritional Information Per 100 G of raw Nile Perch

Calories
Proteins
Omega-3
Cholesterol
Saturated Fat
Fat
Potassium
Vitamin A
Thiamine
Riboflavin
Calcium
Iron

93.00
19.10g
710mg
54.5mg
0.00g
1.80g
302.1mg
<10 UI (US RDA*<2)
0.107mg
0.187mg
10.33mg
0.19mg


** 710 mg of Omega-3 fatty acids is one of the highest levels found in any Seafood. Researchers have found that Omega- 3 fatty acids from seafood may reduce the risk of blood clotting, and also reduce levels of cholesterol. Also Omega-3 have positive effects on other disorders such as cancer, arthritis, asthma, and improve brain development and eyes tissues.
 
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